Recent blog articles
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The best types of dietary fibre for optimal gut health - are you missing out?
Considering different types of fibre have different effects in our gut, research suggests that eating a combination and variety of different high-fibre foods is important for our optimal health. High fibre foods in general include vegetables, fruits, grains, legumes, nuts and seeds and eating all of these foods is recommended (where tolerated) for a variety of gut benefits. However, understanding which may be the most beneficial, including to help restore and maintain a healthy balance of bacteria in your large bowel, may be the key. Read more... |